+39 3476141118Fit to surf
the surfer's guide to streigth and conditioning
Fit to surf
the surfer's guide to streigth and conditioning
- Disponibile in 7 giorni
- Possibilità di reso entro 10 giorni lavorativi
- Transazione sicura con carta di credito, Paypal o bonifico bancario
- Spedizione tracciata con SDA
Fit to Surf," a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
